Archive du blog pour August 2019

Stress and Anxiety

Mr539 Lm

Stress is a natural response that marshals all our energies to deal with an emergency — such as fleeing from a charging elephant for example. However, if you spend your entire day thinking that you are being charged by an

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A Conversation in the Mountain

Mr1419 Db 6523

A few years ago I went on a hike in the mountains with an eighty-one year old friend who is a brisk walker. After an hour, we reached a 10,000 feet high pass with a view of a breathtaking landscape …

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