Archive du blog pour August 2019

Stress and Anxiety

Stress is a natural response that marshals all our energies to deal with an emergency — such as fleeing from a charging elephant for example. However, if you spend your entire day thinking that you are being charged by an elephant, it is very bad for your health. Chronic stress weakens the immune system, damages… Read more »

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A Conversation in the Mountain

A few years ago I went on a hike in the mountains with an eighty-one year old friend who is a brisk walker. After an hour, we reached a 10,000 feet high pass with a view of a breathtaking landscape that stretched for a hundred miles in front of our enchanted eyes. As we sat… Read more »

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