“Simplify, simplify, simplify”. These refreshing words written by Henry Thoreau remind us that much of our suffering comes from adding unnecessary and disturbing complications in our lives. We seem to be continually weaving elaborate conceptual webs around even straightforward events. …

According to Buddhism, our view of the self as a singular, distinct, autonomous and lasting entity is at odds with reality and, therefore becomes a source of frustration and suffering. An exacerbated feeling of self-importance, self-cherishing, and self-centeredness are the …