Archive du blog pour December 2013

Meditation on altruistic love -1

To cultivate altruistic love, we must first become fully aware of our own desire to be free from suffering and to experience well-being. This step is especially important for those who have a negative image of themselves or have suffered …

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A Meditation on Optimism

Sit comfortably and breathe calmly and naturally. For a few moments, focus your attention on the going and coming of the breath. Be aware of the sensation created by the passage of air into the nostrils. Be aware of the …

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