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Thought of the week

The mind is malleable: it is capable of change. So we need to learn to see how we can transform it. We need to identify the ways to achieve that transformation and put them into action. Samsara, the circle of existences, and nirvana, the state beyond it, are not like geographical locations far from one another. They are two states of mind. Samsara is a deviation from knowledge, a distorted vision of reality that makes the mind the slave of negative emotions, while nirvana is a state of inner freedom, free of any conceptual and emotional obstacles.

FOURTEENTH DALAI LAMA, TENZIN GYATSO (B. 1936)
Oral Teachings given in Schvenedingen Germany, 1998.