Meditation and Mind-training
Neuroscientist Steven Laureys Meets Buddhist Monk Matthieu Ricard 21:30
How can neuroscience unlock the secrets of meditation? Should we teach meditation to kids? Does meditation make your brain younger or increase neuroplasticity?
In Part 1 of this exclusive How to Academy conversation, Buddhist monk Matthieu Ricard meets neuroscientist Steven Laureys to answer all these questions and more.