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Daily spiritual practice

By Matthieu Ricard on April 23, 2009

Spiritual practice can be enormously bene?cial. The fact is, it is possible to undergo genuine spiritual training by devoting some time every day to meditation. More people than you might think do so, while leading regular family lives and doing absorbing work. The positive bene?ts of such a life far outweigh the few problems of schedule arrangement. In this way we can launch an inner transformation that is based in day-to-day reality.