Archive for September 2021

What is the impact of meditation on aging of the brain ?

By Matthieu Ricard on September 08, 2021

Can we act upon aging of the brain and fight against cognitive decline the same way we can act upon aging on the body itself ? Over the last decades, scientific studies have looked into the consequences of mind-training practices – meditation – on both body and spirit. Thanks to a number of studies, we know that the practice of meditation...