Archive for October 2021

Meditation for emotional balance

By Matthieu Ricard on October 21, 2021

This post is an excerpt from Matthieu Ricard's new book, Carnets d’un moine errant [Diaries of Wandering Monk]. The crucial difference between empathy and compassion Of the various research projects I have been involved in, the one led by Tania Singer is among those that have opened me the most to new perspectives on mental states. It sho...