Archive for March 2019

The Bigger the Ego, the More Vulnerable We Are - Part 3

By Matthieu Ricard on March 26, 2019

What was your new life like when you became a disciple? Kangyur Rinpoche taught me various practices: meditations, visualizations, reflection exercises on eternity, death, the value of life. He advised me to learn Tibetan. I first focused on the exercises and then on the language. I stayed with him until his death. My second teacher, Dil...

The Bigger the Ego, the More Vulnerable We Are - Part 2

By Matthieu Ricard on March 11, 2019

Buddhism is a training of the mind. Can you explain what this means? It is about abolishing the origin of suffering. What is the point of teaching if it doesn't bring relief? A lot of suffering is "mind-made", created in the head, in our thoughts. In meditation, we learn to recognize the feelings that cause it such as anger, pride or jea...