Matthieu, Psychiatrist Christophe André, and Philosopher Alexandre Jollien share their thoughts on the mechanisms for Forgiveness. Excerpted from their new book In Search of Wisdom: A Monk, a Philosopher, and a Psychiatrist on What Matters Most CHRISTOPHE A Question of Training • Training exercise: Every “I shouldn’t have” is with...

Matthieu and two amazing friends and authors, Psychiatrist Christophe André and Philosopher Alexandre Jollien discuss their advice for how to deal with emotions. Excerpted from the new book, In Search of Wisdom. MATTHIEU • Sharpen your attention in order to become aware of negative emotions the very moment they arise. It is easier to p...