Matthieu Ricard

Moine bouddhiste, Humanitaire, Auteur et Photographe
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Libérer le singe de l'esprit

Par Matthieu Ricard le 24 octobre 2010

To accomplish this task, we must begin by calming our turbulent mind. Our mind behaves like a captive monkey who, in his agitation, becomes more and more entangled in his bonds.

Out of the vortex of our thoughts, first emotions arise, and then moods and behaviors, and finally habits and traits of character. What arises spontaneously does not necessarily produce good results, any more than throwing seeds into the wind produces good harvests. So we have to behave like good farmers who prepare their fields before sowing their seeds. For us this means that the most important task is to attain freedom through mastering our mind.

If we consider that the potential benefit of meditation is to give us a new experience of the world each moment of our lives, then it doesn't seem excessive to spend at least 20 minutes a day getting to know our mind better and training it toward this kind of openness. The fruition of meditation could be described as an optimal way of being, or again, as genuine happiness. This true and lasting happiness is a profound sense of having realized to the utmost the potential we have within us for wisdom and accomplishment. Working toward this kind of fulfillment is an adventure worth embarking on.

  Voir "L'art de la méditation”