Why Meditate?
Matthieu Ricard

Learn the Art of Meditation:
Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliant short book and the accompanying CD, Ricard talks us through the theory, spirituality, and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading readers deeper into their own practice.
Through his experience as a monk, his close reading of sacred texts, and his knowledge of the Buddhist masters, Matthieu Ricard shows the significant benefits that meditation, based on selfless love and compassion, can bring to each of us.
Hay House, New York, USA $15.95 • CAN $18.95, ISBN 978-1-4019-2663-2
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