The Art of Meditation
Matthieu Ricard

Although meditation is a life-long process even for the wisest, The Art of Meditation demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this inspiring book, the author talks us through the theory, spirituality and practical aspects of meditation. He illustrates each stage of his teaching with practical exercises and sources of inspiration, leading each reader deeper into their own practice. This book demonstrates the significant benefits that meditation, based on selfless love and compassion, can bring to each of us.